Body Fat Calculator
Understanding Body Fat Percentage
Body fat percentage is a crucial indicator of your health, showing how much fat your body contains relative to lean mass. Unlike weight, it provides a clearer picture of your body composition.
Categories:
- Underweight: Below healthy fat levels, may indicate nutritional deficiencies.
- Normal: A healthy range, linked to lower risk of chronic diseases.
- Overweight: Higher fat percentage, increasing potential health risks.
- Obese: Excessive fat, significantly raising the risk of serious health issues.
Why It Matters:
Tracking body fat helps assess health risks, monitor fitness progress, and maintain a balanced lifestyle. It's a better reflection of overall health than weight alone.